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cupcake, plateau, weight loss

The Dreaded Plateau

The Plateau We’ve all had one… and we all hate them! Humans are habitual. We strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that doing the same thing over and over again leads to boredom… and when the new, shininess […]

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Fitness

  Fitness comes in all shapes and sizes – just like us as women!  At Mel Cowen Fitness, we work with you to tailor a plan that best meets your needs.  We incorporate cardio, strength training, and flexibility – the 3 key ingredients to success.

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