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Your Holiday Survival Guide

How I wish that I had a holiday survival guide to get me through the holidays of years past!  I don’t know about you but this time of year between Thanksgiving and New Year’s is the toughest time of year to get through and still stay on track with my healthy eating plan.  One day […]

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Cajun Spice Mix

Like your food a little spicy? Give this Cajun Spice Mix a whirl and let your tastebuds soar! INGREDIENTS: 2 1/2 tsp paprika 1 1/2 tsp chili powder dash of cayenne pepper (a little goes a long way!) 1/4 tsp ground black pepper 1/4 dried oregano 3/4 tsp dried thyme 1 tsp Himalayan or sea salt […]

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Italian Spice Mix

Who wants just boring basil and oregano in their pasta sauce? Heck no – this fitchick wants a zesty Italian Spice Mix! INGREDIENTS: 2 Tbsp dried basil 2 Tbsp dried oregano 2 Tbsp dried thyme 2 Tbsp dried marjoram 1 Tbsp dried rosemary 1 Tbsp dried sage 1 tsp Himalayan or sea salt INSTRUCTIONS: Blend […]

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All Purpose Spice Mix

Add this all purpose spice mix to your favorite dish when you’re just not sure what flavoring you’re hankering for. INGREDIENTS: 4 tsp onion powder 2 tsp garlic powder 2 tsp mustard powder 1/4 tsp dried thyme 1/4 tsp ground black pepper 1 tsp Himalayan or sea salt INSTRUCTIONS: Blend all spices together Store in an […]

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Homemade Taco Seasoning Mix

How about a delicious taco seasoning mix without overdoing it on the salt? Yes! It can be done! INGREDIENTS: 1 Tbsp chili powder 2 tsp ground cumin 1 tsp coriander 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp dried oregano 1/2 tsp smoked paprika 1 tsp Himalayan or sea salt Want a little […]

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