Egg Muffins

Egg Muffins Egg Muffins are such an easy way to prep breakfast in advance and have a bunch ready for the entire week! This recipe is so versatile and can accommodate so many different types of your favorite veggies! Recipe Type: Breakfast Author: Mel Cowen Ingredients 1 Tbsp Olive Oil 1 medium onion, chopped 1[…]

Fix Approved French Toast

Fix Approved French Toast Recipe Type: Breakfast Author: Mel Cowen Prep time: 10 mins Cook time: 6 mins Total time: 16 mins Serves: 2 servings Ingredients 2 large eggs 2 Tbsp unsweetened vanilla almond milk 2 tsp pure maple syrup (preferably Grade B) 1/2 tsp ground cinnamon 2 slices whole grain GF bread (Canyon Bakehouse[…]

Cinnamon Roll Mug Cake

Cinnamon Roll Mug Cake Cinnamon Roll Mug Cake Recipe Type: Dessert Author: Mel Cowen Prep time: 4 mins Cook time: 1 min Total time: 5 mins Serves: 1 mug cake When you have a hankering for something baked and sweet but don’t want to completely blow your diet, this quick and easy mug cake will[…]