Chicken Pesto

Chicken Pesto The flavors in this Chicken Pesto are just absolutely ah-mazing!!!  Now, if you’re not into making pesto sauce on your own, go ahead and buy a jar from the store… But I’m warning you – fresh is absolutely best!! Recipe Type: Main Author: Mel Cowen Prep time: 20 mins Cook time: 10 mins[…]

Cilantro Lime Rice

Cilantro Lime Rice Not everyone is a huge fan of cilantro – either you love it or you hate it… And I am definitely a lover of all things cilantro, I’m Colombian, it’s in my blood!  This Cilantro Lime Rice is bound to tantalize your tastebuds and bring you to places you’ve never even dreamed[…]

Blackened Flounder

Let’s be honest, when we’re trying to eat healthy, we’re gonna see a ton of chicken on the menu.  And why not?  It’s quick, it’s relatively easy, and it takes on a whole host of flavors making it pretty versatile.  Well, we can’t forget about fish either!  Fish is the other white meat, in my[…]

Chicken Provencal

Author: Mel Cowen Serves: 4 servings Ingredients 1 small onion, chopped 2-3 garlic cloves, minced 1 Tbsp fresh thyme leaves, chopped 1 Tbsp fresh rosemary leaves, chopped 1 Tbsp fresh flat leaf parsley, chopped 1.5 tsp fennel seeds 1 cup sweet vermouth 4 Tbsp olive oil (divided) 4 boneless, skinless chicken breasts Himalayan salt 1[…]

Big Mac Salad

Big Mac Salad Anyone else love a Big Mac?  Come on… don’t be shy! I don’t know what it is about 2 all beef patties, special sauce, lettuce, cheese, pickles, onions, on a sesame seed bun that gets my tastebuds all atwitter… but a Big Mac was always my favorite McDonald’s go to before I[…]

Zuppa Toscana

Zuppa Toscana I was a little skeptical when I thought about trying out a gluten free, dairy free, pork free Zuppa. I mean, seriously, how could something typically so rich still have flavor when the cream was being taken out? Well, check this out because you’re gonna be so freakin’ amazed at how delicious this[…]

Roasted Chicken Breast With Apple Mustard Chutney

Roasted Chicken Breast With Apple Mustard Chutney Roasted chicken breast is paired with a delicious apple mustard chutney to go on top of a savory potato latke. Ingredients 1 Granny Smith Apple, peeled, cored and diced 2 Tbsp olive oil, divided 1 Tbsp Honey 1 Tbsp Whole Grain Dijon Mustard 1 Tbsp Honey Dijon Mustard[…]