Your Holiday Survival Guide

Your Holiday Survival Guide
How I wish that I had a holiday survival guide to get me through the holidays of years past!  I don’t know about you but this time of year between Thanksgiving and New Year’s is the toughest time of year to get through and still stay on track with my healthy eating plan.  One day of bingeing can easily lead...Read More

Eating Clean on a Budget

Eating Clean on a Budget
“I can’t afford to eat healthy”… That, my dear friends, is total BS.  The truth is you can’t afford NOT to eat healthy.  A recent study done by Harvard School of Public Health showed that the difference in cost between healthy & unhealthy eating habits was only $1.50 a day.  But let’s face it, if you have a really, really...Read More