Egg Muffins

Egg Muffins

Egg Muffins are such an easy way to prep breakfast in advance and have a bunch ready for the entire week! This recipe is so versatile and can accommodate so many different types of your favorite veggies!
Recipe Type: Breakfast
Author: Mel Cowen
Ingredients
  • 1 Tbsp Olive Oil
  • 1 medium onion, chopped
  • 1 red pepper, chopped
  • 3 raw turkey sausage links – skin removed
  • 12 eggs
  • ½ tsp sea salt
  • ½ tsp pepper
  • 1 cup spinach, chopped
Instructions
  1. Heat oil in a skillet. Once hot, add onion and pepper and cook until caramelized. Add sausage meat and cook until no longer pink. Allow to cool.
  2. Meanwhile, in a mixing bowl, beat together the eggs, salt, and pepper. Stir in the spinach. Mix in the sausage mixture. Pour into greased ramekins or muffin tins.
  3. Bake for 20-25 minutes or until cooked thoroughly.
Notes
Try adding any of the following for other flavor alternatives: broccoli, fresh diced mushrooms, parmesan cheese, diced cooked carrots, chopped cooked turkey bacon.