Fix Approved French Toast

Fix Approved French Toast
Recipe Type: Breakfast
Author: Mel Cowen
Prep time: 10 mins
Cook time: 6 mins
Total time: 16 mins
Serves: 2 servings
Ingredients
  • 2 large eggs
  • 2 Tbsp unsweetened vanilla almond milk
  • 2 tsp pure maple syrup (preferably Grade B)
  • 1/2 tsp ground cinnamon
  • 2 slices whole grain GF bread (Canyon Bakehouse 7-Grain is my favorite!)
  • 1 tsp extra-virgin coconut oil
  • 1 cup fresh sliced strawberries
Instructions
  1. Combine eggs, almond milk, 1 tsp of the maple syrup, and cinnamon in a shallow pan. Whisk to blend.
  2. Heat oil in medium nonstick skillet over medium heat.
  3. Once skillet is hot, coat each side of bread in the egg mixture and cook for 2-3 minutes on each side.
  4. Bread should be a nice, golden brown.
  5. Top each slice with the berries and remaining 1 tsp of maple syrup.
  6. Serve and enjoy!
Serving size: 1 slice + 1/2 c strawberries Calories: 219 Fat: 8 g Saturated fat: 4 g Carbohydrates: 27 g Sugar: 8 g Sodium: 84 mg Fiber: 5 g Protein: 11 g Cholesterol: 186 mg
Notes
If strawberries are not in season, frozen ones will work or you may serve with: chopped apples & cinnamon, peaches with a touch of pure vanilla extract, 1/4 large banana, chopped, mangoes, chopped (to fit in 1/2 purple container)
21 Day Fix: 1 yellow, 1/2 purple, 1/2 red, 1/2 tsp