Years ago, shopping online was just a novelty; almost everyone still did the majority of their shopping in brick-and-mortar stores and only bought something online occasionally. But times have changed, and e-commerce continues to grow at a staggering rate. This creates huge growth potential for home-based businesses in all industries, and especially direct sales opportunities[…]
It used to be that getting an education and a good job was the norm. Well, the prevailing mentality that leads the workforce to find a standard 9-to-5 job is swinging more in favor of starting your own business. Worries over job security, not getting a regular paycheck and the rate of failure of small[…]
One of the most important aspects of owning your own business is creating a reliable stream of new leads that feeds your growth! Creating leads has also traditionally been one of the most daunting tasks facing most entrepreneurs. The truth is that today’s social networks make it easier than ever before to find prospects online,[…]
You can work your tail off in the gym but if you’re eating Big Macs and Devil Dogs, you’re not gonna see the results you want. You’re just not. At Mel Cowen Fitness, we teach you how to make changes over time so that eating healthy isn’t overwhelming for you. Meal plans, recipes, heck[…]
Fitness comes in all shapes and sizes – just like us as women! At Mel Cowen Fitness, we work with you to tailor a plan that best meets your needs. We incorporate cardio, strength training, and flexibility – the 3 key ingredients to success.